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Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. He wanted more of those moments but had no idea how to bring them about.

Randall is an extremely intelligent man, but in some ways he was using his own intelligence against himself. The problem was that when Randall did have those brief moments of true connection, he immediately went into his mind to try to figure out how it happened. The moment he went into his mind, he lost the connection that he so desperately desired.

The reason Randall went into his mind was that, as much as he wanted the joy of deep spiritual connection, he wanted something even more than that - control over that connection. Randall’s ego wounded self believed that he could control the connection with Spirit with his intellect - if only he could figure it out then he could control it. The last thing Randall wanted to do, which is what is necessary to connect with Spirit, is to surrender his thinking. Randall was deeply addicted to thinking as a way to not feel his inner experience. Thinking was his way of controlling his painful feelings, such as his aloneness, loneliness, and helplessness over others and over his spiritual connection.

Many us of are addicted to thinking. We believe if we can just figure things out we can control others and the outcome of things. We want to control how people feel about us and treat us by saying just the right thing - so we have to think about it over and over to discover the right thing to say. This is called “ruminating.” Ruminating is obsessively thinking about something over and over in the hopes of finally coming up with the “right” answer, the right thing to say, the right way to be to have control over others and the outcome of things. Ruminating is also a way to have control over our own painful feelings, which is what addictions are all about.

In my work with Randall, he would immediately go into his head and analyze what was happening in the session the minute feelings came up. Over and over I would bring him out of his head and into his body, into his feelings. His feelings were so terrifying to him that he could only stay with his feelings for a few moments before he was back into his head - explaining, figuring out, intellectualizing. He was so terrified of the soul loneliness and aloneness he felt that he had learned to avoid these feelings with his mind. Yet until Randall was willing to feel his painful feelings, which had been there since childhood, he couldn’t stay out of his head. As long as his intent was to control his pain rather than learn from it, he would not be able to move into the spiritual connection he so desired.

The purpose of all of our addictions are to avoid pain, especially the deep soul loneliness that we all feel in this society. The problem is that our disconnection from our feelings - which is our Inner Child - creates aloneness as well. Our feeling self, our Inner Child, is left alone inside with no one to attend to the painful feelings. It is only when our desire is to learn about how we may be causing our own painful feelings that we open to our inner experience. Our desire to learn also opens the door to our spiritual connection, which we cannot feel when our intent is to avoid pain with our various addictions.

It took Randall many months to be willing to feel his painful feelings, but he discovered that when he finally had the courage to feel them, it was not as bad as he thought. In fact, when he was no longer abandoning his Inner Child by going into his addictive thinking, he no longer felt alone within. Connecting with himself allowed him to connect with Spirit more and more of the time. Rather than getting there through thinking and trying to control it, he was getting there by being present in the moment with his inner experience - surrendering to the moment. Randall found that while he could not control others and the outcome of things, he actually did have control over his misery - by choosing the intent to learn rather than protecting against pain. While he couldn’t control Spirit, he did have control his own intent, which eventually led to his being able to connect with Spirit.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.

margaret@innerbonding.com

I am sure that most people who have a website are looking for an increase in traffic and a higher page rank. This article will give you free tips on how to do both.

Pay per click

Pay per click is a form of paid advertising. Programs such as adwords from the search engine Google allow you to place an advert on the right hand side of their search results. If you are willing to pay a large amount of money per click you may even be placed above the normal search results. It is important to remember not to spend more on the adverts than you are likely to recive in income.

Paid text adverts

Paid text adverts is another of way of gaining visitors to your website and it also could increase your page rank. If the advert is on a high ranking page, this may well on its own lead you to moving up a level in your page rank. If the page has a large number of traffic, this could also be traffic directed to your website.

Writing articles

Writing articles like the one you are reading is another way of gaining traffic and a higher page rank. People reading the articles are potential visitors to your website. Other webmasters are able to use the articles on their websites which creates you a one way backward link. Google are more likely to increase your page rank if you have a large number of backward links, especially one way links.

Link exchange program

As I have just mentioned it is important to build up the number of backward links your website has. Joining a link exchange program such as linkmetro helps you to do this.

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1800Flowers.com started out as an entirely ordinary brick and mortar florist shop about thirty five years ago. Led by Jim McCann, the organization experienced phenomenal growth until it became the biggest business of its kind in the Union. Its successes are based on top notch flower baskets, gifts, and customer care. And, with Valentine’s and Mother’s Day being the most frantic days, this business serves many satisfied clients each year. 1800flowers.com offer a gift idea for even the most unusual occasion. Blooms such as marigolds, peonies, chrysanthemums, delphiniums, and many others. Also available is a terrific selection of edible gifts like epicurean foods or a selection of candies. Add an extra to your edible or flowers with a stuffed toy or some popcorn. therefore, this American florist can help you find the perfect gift and make the day of an acquaintance, your husband or wife, or colleague regardless of what their tastes are.

Anytime you wish to send flowers, rest assured this client focused business is at the other end of the phone line, or online if you prefer. The truth is, it’s always the right time to send flowers or gifts. You can send one of these fabulous products to express your thanks, let someone know you’re thinking of them, bring comfort to a friend, or say thanks to your staff, colleagues or important clients. Flowers are a marvelous way to acknowledge all sorts of events. At Christmas time you can treat your friends and family with seasonal flowers, table centerpieces or wreaths made from holly and ivy. Roses, lillies, delicious food selections, and potted plants make fantastic Mother’s Day presents or a thank you for an accommodating friend or colleague. Understated arrangements for funerals offer comfort, while bunches of orange, black, and green add an extra dimension to Halloween. Why don’t you cheer up a new mother with a lovely bouquet and send a teddy bear for her newborn? Customer satisfaction is guaranteed, irrespective of which gift you choose. As long as you submit your order before 2 in the afternoon, your gift will be received that day. The website is user friendly, and when you order you’ll speak to a courteous and friendly operator. So being busy at the office is not an excuse for not marking a birthday or anniversary any longer.

Finding a local court has now been made better by using Tennis Leagues Network Tennis Court web page.

Here are some of the 34 city webpages we have available to the tennis communities: Baltimore Tennis Courts, Atlanta Tennis Courts & Houston Tennis Courts.

Our list of courts keeps the participants updated on # of tennis courts, # of lighted tennis courts, if the courts are indoor tennis courts or clay courts, if theres a hitting wall for the players to practice on, cost to use the tennis courts, street address with appropriate map, # of tennis matches participants has played at the location in our program, if the courts are restricted to members only, playing region where these courts are located and league admin remarks if we know something special about the location. The map link makes it very easy to enter a starting address and gets the best directions to the tennis courts.

We established the Rate this court! to allow players to submit tennis court ratings. This has worked great as it rapidly give new tennis players the knowledge needed to know which locations have the best courts. The players are able to rate the tennis court lights, tennis courts playing surface, how busy the courts are, management of the facility and an overall court rating. Players are also able to report some notes.

The tennis courts maps have really helped the city to find safe local courts from where they live.

It’s easy to waste a lot of your free-time getting an affordable car insurance quotation, nevertheless it is still essential, especially if you are on a budget. A hurried decision can be a disaster for your pocket. If you’ll be buying an insurance policy, you would do well to avoid these pitfalls.

It’s ok to buy really cheap motorcar insurance, but buying less than you might require can finish up costing you more if something takes place than you may save on your insurance premiums. So, when looking for a low-priced motor car insurance quotation, discover what options you have available to you and precisely what they mean.

At the bottom, the insurance coverage is termed ‘third party’, this insurance will simply insure the damage and any injury suffered by another person if you have an accident. It is possible to add fire and theft coverage, this will pay out for repair work or even a replacement should there be a fire, damage caused by someone else, or if someone steals your vehicle. It’s also possible to purchase comprehensive coverage. This variety of cover will look after the damage that may happen to your vehicle in addition to theft, fire, and of course the damage that may happen to any other cars involved. In addition, you may select supplementary insurance cover for example: windshield replacement, damage caused by wild animals, insurance coverage if traveling internationally, roadside assistance, courtesy cars, any legal costs, or insurance coverage which includes belongings while they are in your car. The more insurance coverage you want, the more you should expect to pay. From time to time, an affordable car insurance policy won’t inform you about hidden costs. These may include: an extra fee for paying by credit card, and extra costs for every additional driver on your insurance policy. Likewise, really low-cost automobile insurance policies with really low premiums will usually cost you much more if anything happens.

You can make your insurance even more affordable by taking advantage of the offers you qualify for and also by installing alarms to bring down your level of risk. You’ll also find that you can decrease a cheap motor car insurance quote by keeping the mileage down on your auto.

Do not pay more for a policy than you absolutely have to, still do not undercut yourself either. Therefore if you keep in mind the common mistakes, and are familiar with all the alternatives, it is always easy to get the right insurance policy and pay less too.

Talent management is extremely important for business success. These skills can be developed and studied. Having a natural skill for getting along with people and forging relationships can be an advantage, but you can do numerous things that will make this process easy. Build relationships: Remembering staff by name can be a beginning. Talk to staff; look people in the eye as you’re speaking. Be respectful, also listen to the other person’s point of view, regardless of whether you agree with them. Paying attention to everything employees say is one of the best talent management skills in your arsenal. Be sure to show interest in what they can contribute to the business. Live up to promises: Don’t make promises you can’t fulfill. When you don’t deliver on what you promise, the delicate bond of trust is wrecked, and people will not give you their best without trust. Each time you make a commitment or give your word on something, you are wasting your time and effort if you don’t act with integrity. The truth is, when your people can’t depend on your word, you can be sure they will behave in the same fashion.

Feedback is important: Feedback must be a two-way process. Talent management skills mean being open to all feedback. Being approachable and receptive shows that you respect other people’s feedback, and they should listen to yours. Frank discussion also furthers original ideas, ways of achieving the goals of the company, and strengthens the bonds of an excellent team. When team members have a voice, the project and its results will become important to each team member.

Encourage all sorts of communication: Managing staff boils down to the same concept - good communication. Be accessible, apply good listening skills, encourage feedback , and permit all your staff to express themselves. The team must be encouraged to communicate with each other not just with you. The growth of a business depends a great deal on the interchange of ideas, and in communicating with each other, you can identify any problems early, permitting corrective measures to be implemented to prevent any further problems. A little effort will be needed, all the same the rewards are worth it. Through establishing the bonds of a good team and demonstrating effective listening techniques, a thriving business can be yours.

Envisage how pleased your partner will be when they unwrap their Xmas gift and discover some exquisite jewelry by John Hardy. The assortment of designs made in sterling silver is so very wide you can rest assured you will find a fantastic piece of jewelry even for those individuals who are invariably tough to please. Best of all, you can be sure that you won’t need to exchange these items when the festive season is done. The ranges for men feature a broad selection of pieces in a variety of precious metals and finishes. These collections are designed with every type of man in mind. With this array of options, selecting a suitable present will be simple this Christmas.

Whatever style of jewelry a lady may favor, John Hardy has a piece that will suit every taste. Classic pieces are a speciality and are suitable for ladies who sport clothes with timeless elegance. For the positively style conscious lady, there is a selection of bolder styles. But regardless the particular design, all the collections for ladies include cuffs of varying breadths, earrings suitable for day wear or evening wear as well as various lengths of pendants you can pick from. But what about the kids? John Hardy has rolled out a tremendous range of kid’s jewelry. Apart from the size, each and every item has been designed with just as much care as any other item available from John Hardy. Bangles, small earrings and pendants are examples of a present that any child will adore for the rest of their life. Very small children and new parents can be hard to find something for especially with all of the presents they receive, a state of affairs conceivably aggravated by the fact that parents’ expectations may consequently be more than a little high. Cutlery sets, rattles and even cups are just a few of the pieces featured by John Hardy for such a case.

The Bamboo collection is perfect for anyone who wishes to make ecologically sound gift choices. Each time a customer buys a piece of John Hardy jewelry in the Bamboo scheme, bamboo is planted in the South Pacific region with a portion of the revenue. Every piece of jewelry is engraved with the precise number of seedlings planted before the pieces are sent out. There’s a large choice in both the gentlemen’s and women’s ranges, so being environmentally aware come holiday season is so simple… So, this Xmas, don’t just head out to the shopping mall to pick up something you aren’t that sure about, consider the charming collections John Hardy has to offer.

Art on canvas has risen up to be the new phenomena during the last few years, primarily thanks to the availability of canvas printers, dirt cheap canvas and stretcher bars and a chronic need for people to express themselves in a very personised way.

These days it’s possible to go to a print shop carrying a camera, and roughly an hour or so later leave the shop in possession of a big canvas print of your selected photo. The possibilities are limitless of what you can grace your living space with : holiday photos, family photos, your own artwork represented as a canvas print, other artist’s works, street scenes, graffiti prints, nature scenes, famous landmarks etc. Basically, it’s possible to select what you wish on the canvas itself nowadays, instead of simply be limited to a particular amount of canvas prints.

So is this a DIY art movement? That’s not really the case, not if you want a respectable print embellishing your living space. You’re better going to a dedicated canvas shop - they ought to be utilizing the best canvas, robust stretcher bars, will be accomplished in stretching and clipping canvas, and be in possession of top-grade software and printers to make it happen. In addition, they have the experience to know how to adjust your photos in order to produce the best resulting print.

Numerous canvas print shops are selling their canvas service online. Merely enter a keyphrase into a search engine like modern art canvas prints and you will discover numerous sellers where you can buy these sorts of canvas prints from.

Clinical Depression
In coping with depression it is very important to focus on how to get better, on what you can do to ameliorate the quality of your life and to get interested with good friends and kinsfolk. But before we set out with tips for dealing with depression, some definitions are needed.

The signs of depression vary, reckoning on your personality and depending on how serious your depression is. A mild depression will frequently be confused with just feeling blue, but if the cognitive state remains, we indicate that you are suffering from a modest depression.

Miserable from a average depression will leave no question about the malady, and if you don?t recognize the symptoms yourself, your household and true friends certainly will. Moderate clinical depression is normally addressed with a mix of mental hygiene and antidepressant drugs.

A critical clinical depression requires handling right away and is qualified by thinkings of self-destruction and entire lack of interest in anything. If you or someone you know suffers a critical depression, medical intervention must not be shelved.

Coping with depression
First, and most essential, if you endure from a depressive disorder, go see your doctor! Talks with a psyciatrist, in combination with antidepressants, is the most common methods of depressive disorder handling. Antidepressants will have fallouts, particularly during the introductory 4 to 8 weeks of usage, but it is an efficient treatment for the symptoms of depressive disorder, and it will assist you to deal with the malady. Miss of energy and interest will be exchanged with a condition rather close to the state you were in ahead of the depressive disorder, and the regained vitality and social commitment, will let you to set out minding of your situation.

The most serious matter you can do is to operate in others, be it your family, the wretched or the broke. Just engage. For you, the reward will be kind words, higher self esteem and a more interesting daily living, complete of ready moments and sunny souls.

More ideas
Search the Internet for further information on how to get better, see what other individuals do and talk about it with your physician. Meet other people on-line on social media sites like Facebook, this will as well give you ideas on how to deal and start feeling better.

Make sure to check out this marvelous resource for how to lose weight fast instructions

Obesity is fast turning into a menace to health of epidemic proportions. Of course dieting is not as easy as it seems. Step one is making some enquiries about how to do it. Bear in mind that it has taken years to gain the weight, but dieting for the same time period is usually monotonous. Everybody wants to see results quickly while they are intent on trying to lose weight. You need to discover info on how to reach your recommended weight fast, but sometimes, this can lead to more medical issues than it solves. So it’s important to take into account every plan around before you make a decision.

Although bypass surgery is popular at the moment, now and then it may have some very harsh and serious consequences. Eating too much subsequent to bypass surgery can often result in you getting diarrhea or vomiting. Many people who select surgery in addition develop allergies to certain food groups, variations in bowel habits and the inability to tolerate cold conditions. It is obvious why this hazardous operation isn’t for everybody.

For anyone who needs to drop weight quickly, fat-burners offer an excellent solution. Fat-burners step up your metabolism by increasing your internal temperature, which mirrors the effects of exercising to unburden yourself of the surplus body fat. Several organic compounds, for example, green tea and synephrine are utilized by fat-burners. Liquid fat-burners are very similar to those containing hoodia but they will obviously come in a liquid form. This means the active ingredients are digested very rapidly and begin to metabolize fatty tissue almost immediately.

The nutritional requirements of your body are crucial irrespective of how you decide to shed weight. Cutting back on the amount you are consuming may also mean limiting your nutrition and the amount of nutrients you are able to absorb from your diet. Consequently, always remember to stay hydrated and take an appropriate multi-vitamin if you’re dieting. If you wish to speed up the process even more, you should exercise regularly. We all wish we could find a miracle cure that will let us shed all your excess weight painlessly. It’s essential to look after your body when slimming. Counting the calories, getting regular exercise, and taking an appropriate supplement if you have to, is probably all you need to know about how to get to your ideal Body Mass Index fast…